1、运动的注意事项 ：运动前的准备活动不能少，防止运动损伤；运动后必须做放松动作，确保尽快恢复身体疲劳提高运动水平。运动对心肺等器官的功能逐步强化，肺活量会增大，心跳有力，供血充分，身体健壮。好的身体就是你工作生活的最大资本。

Precautions for exercise: There must be no less preparation activities before exercise to prevent sports injuries; relaxation must be done after exercise to ensure that the body fatigue is restored as soon as possible to improve the level of exercise. Exercise gradually strengthens the functions of the heart and lungs and other organs, the lung capacity will increase, the heartbeat will be strong, the blood supply will be sufficient, and the body will be healthy. A good body is the greatest capital of your work and life.

（1）注意事项一 ：运动前后五十分钟内不要吃饭，可以适当补充点水，室内温度保持20度左右，不要有大的风直接吹向练习者。室内光线适宜，不要太亮或太暗。初次练习，要降低难度，控制心率在60-100次/分，有慢性身体疾病的人在允许的情况下，要有私教或家人陪同。女性经期如没有运动史及痛经者不要练习。运动后最好是休息30分钟后再去洗澡，特别是夏天的时候容易出现中暑的现象。Note 1: Do not eat within 50 minutes before and after the exercise. You can add some water appropriately. Keep the indoor temperature at about 20 degrees. Do not have strong wind directly blowing on the practitioner. The indoor light is suitable, not too bright or too dark. For the first practice, it is necessary to reduce the difficulty and control the heart rate at 60-100 beats per minute. People with chronic physical diseases should be accompanied by private tutors or family members if permitted. Do not practice if women have no history of exercise and menstrual cramps during menstruation. It is best to take a bath after a 30-minute rest after exercise, especially in the summer when heat stroke is prone to occur.

（2）注意事项二： 英国生理学家安娜-弗思和约翰-哈丁研究就表明了，空腹吃甜食就会有损于人体内各种蛋白质的吸收。他们就经常把各种蛋白质放在含糖高的溶液中，这样就会发现糖会慢慢的和蛋白质相结合，以此就会改变蛋白质分子结构，让蛋白质营养价值就会下降。

Note 2: British physiologists Anna Firth and John Harding have shown that eating sweets on an empty stomach will damage the absorption of various proteins in the body. They often put various proteins in a solution with high sugar content, so that they will find that the sugar will slowly combine with the protein, which will change the molecular structure of the protein and reduce the nutritional value of the protein.

2、关于运动的名言

（1）世界是运动的，这是一个完完全全的事实。

The world is in motion, which is a complete fact.

（2）成长是生命的唯一证明。

Growth is the only proof of life.

（3）整个自然界，从最小的东西到最大的东西，从沙粒到太阳，从原生生物到人，都处于永恒的产生和消灭中，处于不断的流动中，处于无休止的运动和变化中。

The entire natural world, from the smallest thing to the largest thing, from sand to sun, from protists to humans, is in eternal generation and extinction, in constant flow, in endless movement and change .